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Indian food is one of the most popular cuisines in the world. Here in the UK, you would be hard-pressed to find a city community that did not have access to either a local curry house or Indian takeaway. In fact, even pubs attempt to cash in on the popularity of Indian food with many offering special nights where you can pick up your favourite Indian curry and a pint for a discounted price. But a simple curry is unlikely to satisfy the hunger of the true Indian foodie. After all, it is traditional in India to serve a few sides along with the main dish. Accompaniments can include anything from pickles and raita to dal and rice. But here in the UK, one of our favourite accompaniments to the classic curry has to be a warm hunk of fresh, fluffy naan bread. Introducing the naan The word ‘naan’ translates from the Persian word for bread, ‘non’ -therefore, it is a common assumption that this popular bread can trace its origins back to Persia. In fact, there are even mentions of this bread in texts that date back to 1300 AD. There is evidence that a light version of naan […]

Bunion surgery is an outpatient surgical procedure that some people get done for the purpose of basically removing the bunion in the feet. A bunion in our foot is a bony bump that is found at the base of the big toe. A bunion is a type of foot deformity that leaves some people very uncomfortable. This deformity is a fusion of both bone and soft tissue. When the bunions become painful, inflamed, and too much to handle for everyday life, then you can opt to have the surgery instead of handling the situation yourself. Bunions can be a very painful condition to have, especially if you don’t take care of your foot. There are many causes of a bunion but usually, it starts with wearing shoes that puts too much pressure in the toe area. These shoes can be very uncomfortable, too narrow, or too small for the foot to handle. When this happens, bunions develop. In research, women are more likely to develop this deformity than males. Bunion surgery is important especially if the person complaints of too much pain in the deformed area and to correct and re-align the misplaced bone. This is also done for aesthetic […]

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Foodies with a weakness for Indian food may well be familiar with the ingredient known as ghee. A clarified butter (or butter which has had its milk solids removed), ghee has been an essential ingredient in the Indian kitchen for hundreds of years, most commonly as a cooking fat. In fact, ghee is the most widely used type of cooking fat in India and is an ingredient with a deep spiritual significance as well as versatility and suitability for a number of culinary uses. One of the reasons ghee is so beloved by the people of India is that it is believed to be a sacred ingredient in Hinduism – one of the most popular religions in the country. Hindus believe that the cow is a holy animal – a provider of milk, sustenance and, therefore, of life. Consequently, ghee is incorporated into religious ceremonies and festivals dedicated to the Hindu deities. In terms of its culinary use, ghee is a favourite cooking fat as it is ideally suited to high-temperature frying. The high smoke point of ghee – around 252 degrees – means that you can cook at higher temperatures without the fat breaking down, releasing free radicals and […]